Elise Foss, M.S. GLCMAApr 10, 20212 min readBetter Alignment Through Rolling Do you have muscles that feel tight, even though you keep on stretching them? Most of us have muscle imbalances and releasing overactive...
Elise Foss, M.S. GLCMAMar 16, 20212 min readWhy the Way we Breathe Helps our CoreBesides helping with well-being from a physiological stand point, the way we breathe also affects us from an alignment stand point....
