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Become a member of VivaElise
If you feel fatigued, have had an injury, experience discomfort or pain, feel a sense of disharmony, or feel that your body is not responding in a way that you would like it to, this is a good program for you! I have experienced all of that, and it can be very frustrating. You know that movement is good for you, but perhaps you have tried some exercise classes and it has not felt good to your body. I would love to accompany you in a journey of re-connecting with your body from a place of curiosity, playfulness, and gratefulness to find more joy and vibrancy in life.
What you can accomplish with this program
Re-connect with your Body.
Improve your breath, posture and body awareness and feel better in body and mind
Invite more gratitude and enjoyment of life.
Have a say in the relationship that you have with your body.
Expand your understanding of your body and learn how to use it efficiently
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