Elise Foss, M.S. GLCMASep 292 min readFit Feet: Strengthen Your Foundation for Better FitnessWhy Focus on the Feet in Your Workouts? When it comes to fitness, our feet often get overlooked. We focus on the larger muscles like...
Elise Foss, M.S. GLCMANov 5, 20213 min readChange Your Movement and Feel Better!We all know the physiological importance of movement. At this point, there are multitude of studies that show us how detrimental being...
Elise Foss, M.S. GLCMAJul 2, 20212 min readWhy the Order of your Exercises mattersYou want to build muscles and you pick some weights up and do some exercises that you found somewhere in the internet. You are excited...
Elise Foss, M.S. GLCMAApr 10, 20212 min readBetter Alignment Through Rolling Do you have muscles that feel tight, even though you keep on stretching them? Most of us have muscle imbalances and releasing overactive...
Elise Foss, M.S. GLCMAMar 16, 20212 min readWhy the Way we Breathe Helps our CoreBesides helping with well-being from a physiological stand point, the way we breathe also affects us from an alignment stand point....