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Apr 10
1 min

Better Alignment Through Rolling

Do you have muscles that feel tight, even though you keep on stretching them? Most of us have muscle imbalances and releasing overactive...

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Elise Foss, M.S. GLCMA

Mar 16
2 min

Why the Way we Breathe Helps our Core

Besides helping with well-being from a physiological stand point, the way we breathe also affects us from an alignment stand point....

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