top of page
Log In
Home
Meet Elise
Qualifications
Raving Fans
Services
Coorporate Presentations
Movement Classes
Personal trainer in Chicago
Wellness Coach in Chicago
Aging with Ease
Latin Dance
Getting Started
Online Courses
Online Members
Live Stream
Specialities
Speaker
Fitness Training & Health Coaching
Blog
Videos
Contact
More
Use tab to navigate through the menu items.
Your Ultimate Guide for Healthy Living
All Posts
Moving Better
Clean Eating
Women's Health
Breathing Well
Better Life
somatic movement
posture correction exercises
neck and shoulder tension
wellness coach Chicago
personal trainer Chicago
corrective exercise
ICAA 2025
holistic fitness
active aging
somatic breathing
Search
Why the Way we Breathe Helps our Core
Besides helping with well-being from a physiological stand point, the way we breathe also affects us from an alignment stand point....
Elise Foss, M.S. GLCMA
Mar 16, 2021
2 min read
bottom of page
