Aging with Ease
Personal Trainer for Women Over 50
Elise Foss is a personal trainer for women over 50 with over 21 years of experience helping older adults age with strength, balance, and confidence. She supports women in improving posture, coordination, and daily movement while maintaining independence and enjoying life fully. Using the 6 dimensions of wellness, Elise helps women feel better in their bodies and continue to experience life with energy and ease. She is also a Presenter for the International Council on Active Aging.
“The secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure.”
Tibetan Proverb
Stay Balanced & minimize fall risks with Expert Guidance
Falls are one of the top causes of injury as we age — but with the right guidance from a personal trainer for women over 50, you can stay strong, steady, and independent.
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With over 33 years in the fitness industry and 16 years as a Fitness Coordinator in Independent Living communities, Elise specializes in helping women over 50 prevent falls and move with confidence.
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As a Corrective Exercise Specialist (NASM), Personal Trainer and Health Coach (ACE), with a Master’s in Exercise Science and a postgraduate degree in Somatics, Elise uses science-based methods to improve balance, strength, posture, and everyday movement.
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In her personalized sessions, you’ll learn practical exercises, reaction drills, and simple home safety tips to reduce fall risk and increase peace of mind.
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Take charge of your mobility and confidence today with a personal trainer for women over 50
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