Expert Trainer and Movement Instructor
Elise Foss (MS, GLCMA, HC) has been in the fitness Industry for 30 + years and has helped numerous people look and feel their best! Elise realized early on that she was happiest when moving and dancing. This helps her tone down anxiety and relieve depression. Finding and experiencing the right movement is her potion for feeling good, and this is what she loves sharing with others as a fitness trainer and health coach!
The Masters that Elise has in Corrective Exercises has helped her support people in finding better alignment, whhich translates to better posture and strength. Her holistic understanding of movement and the mind-body connection stems from her Somatic Training and her Health Coaching training helps her to find how to best support someone in their journey. Her years of experience and expertise make her a sought after movement trainer! Particularly in the Chicago area.
Elise integrates the following areas in her sessions:
Corrective exercises: Alignment is crucial for optimal health!
Movement Analysis: Her expertise helps her understand the types of movements that her clients are missing.
Energy work, healing and meditation: These help her assist clients in incorporating changes from an energetic or spiritual level.
Health Coaching: Most of us know what we need to do but are not doing it, and might need to explore how to move into action.
"I believe that complex human beings have the need for individualized and holistic solutions. This is why I have trained in various areas relating to the human body as well as mindfulness, in order to properly advise my clients in matters of wellness."
Elise Foss, MS, GLCMA, HC
Why work with Elise?
She helps you reconnect with your body by cultivating a deeper sense of awareness and alignment. She assists you in exploring and supporting that relationship and bringing vibrancy and empowerment to it!
You will learn the movement and practices that are most important for you! This will be done through movement training explorations, breathing exercises, corrective exercises, meditations and visualizations. We will use techniques to help you discover your physical and mental internal power.
Here is what Elise can help you with...
Join Elise in these weekly movement classes! She offers something for every level and ability!
Customized fitness training for any fitness level. Personal assessment and individualized fitness programming.
Elise offers on-site and on-line fitness training packages.
Elise offers individualized coaching packages to help you move from your current situation to your desired situation.
Your Health and Wellness Starts Here