Expert Trainer and Movement Instructor
Elise Foss (MS, GLCMA, HC) has been in the fitness Industry for 30 years and has helped numerous people look and feel their best! Elise realized early on that she was happiest when moving and dancing. This helped her tone down anxiety and relieve depression. Finding and experiencing the right movement is her potion for feeling good, and this is what she loves sharing with others as a fitness trainer and health coach!
The Masters that Elise has in Corrective Exercises has helped her support people in their alignment. Her Health Coaching training helps her understand how to best support someone in their journey. Her years of experience and expertise make her a sought after movement trainer! Particularly in the Chicago area.
Elise will help you in the following areas:
Corrective exercises: Alignment is crucial for optimal health!
Movement Analysis: Her expertise helps her understand the types of movements that her clients are missing.
Energy work, healing and meditation: These help her assist clients in incorporating changes from an energetic or spiritual level.
"I believe that complex human beings have the need for individualized and holistic solutions. This is why I have trained in various areas relating to the human body as well as mindfulness, in order to properly advise my clients in matters of wellness."
Elise Foss, MS, GLCMA, HC
Why work with Elise?
She helps you reconnect with your body by improving physical alignment, supporting a better relationship with your body through fitness coaching and bringing vibrancy and empowerment to this relationship, through mindfulness and gratefulness.
You will learn the movement and practices that are most important for you! This will be done through movement training explorations, breathing exercises, corrective exercises, meditations and visualizations. We will use techniques to help you discover your physical and mental internal power.
Here is what Elise can help you with...
More Energy through a better breathing pattern
Most of us have faulty breath patterns. Breath is within the first stage of our development, and improving the way we breathe can improve the way we move, as well as our well-being.
Most of us want to be as close to our ideal weight as we can, to reap the benefits of it. Elise can give you fitness coaching from evidence based knowledge to help you through an integrated approach.
Body Awareness for better posture and well-being
You can do one hour of exercise a day, but if the rest of the time you are not aware of the way that you are seated, moving and doing things, then you could be causing misalignment in your body which will affect the way you feel and look
Better Alignment for less Pain
Best recipe for well-being: Good alignment! When people experience pain they often want to just deal with the part of the body that experiences discomfort without realizing that issues in other parts of the body could be to blame.
Since she has suffered from adrenal fatigue, Elise knows that there are many factors that can help improve your energy and well-being. She can help you with movement training, meditation and coaching to help you have a more balanced body and mind.
Stress Management to feel better and shrink the waist line
The right wellness program can help you feel better and distress. If you are already stressed, adding a routine that is too taxing to the body will have negative effects. As a wellness expert, Elise can coach you to find the best support.
Join Elise in these weekly movement classes! She offers something for every level and ability!
Customized fitness training for any fitness level. Personal assessment and individualized fitness programming.
Elise offers on-site and on-line fitness training packages.
Elise offers individualized coaching packages to help you move from your current situation to your desired situation.