This is for you if
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Feel stiff or less comfortable in your body than you used to.
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Want to improve your balance and move with more confidence
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Are active, but want to move more efficiently and with less strain
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Are looking for a more thoughtful, body-aware approach to movement
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Want to feel more connected and supported in your body
Why clients work with Elise?
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30 + Years as personal trainer Chicago, helping people achieve their goals in the Fitness and Wellness field.
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Her Understanding of the Needs of Women 50 and Better.
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Gain Better Body Awareness, Alignment, Energy and Well-Being.
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Learn the Movement and Practices That Work for Your Body.
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Reduce stiffness and move with more ease
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Improve balance and feel more stable
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Feel more confident in everyday movement
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Meet Elise
Personal Trainer Chicago & Health Coach
Elise Foss (MS, GLCMA, HC) is a highly experienced personal trainer and health and wellness coach with over 30 years in the fitness industry. She has helped countless individuals feel stronger, move better, and improve their overall well-being. Elise discovered early on that movement and dance helped her manage anxiety and relieve depression. This personal experience shapes her compassionate and holistic approach to fitness and wellness coaching.
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Her Master’s degree in Corrective Exercise allows her to support clients in improving alignment, posture, and strength. Her somatic training and health coaching background help her address both the physical and mind-body aspects of wellness. Elise is a sought-after movement instructor and wellness professional, particularly in the Chicago area.
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A Holistic Health & Wellness Coaching Approach:
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Corrective Exercise & Alignment: Alignment is essential for long-term health and strength
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Movement Analysis: Identifying missing or inefficient movement patterns
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Energy Work, Healing & Meditation: Supporting change on a deeper level
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Health Coaching: Turning knowledge into action and sustainable habits
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"I believe that complex human beings have the need for individualized and holistic solutions. This is why I have trained in various areas relating to the human body as well as mindfulness, in order to properly advise my clients in matters of wellness."
Elise Foss, MS, GLCMA, HC
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Services
Movement Classes
Join Elise in these weekly movement classes! She offers something for every level and ability!
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Fitness Training
Health Coaching
Customized Fitness Training and Health Coaching. Personal assessment and individualized programming. On-site and on-line packages.
Fitness/Wellness Presentations
Elise offers individualized presentations on fitness and wellness subjects
