Elise in forest.jpg

Elise Foss, MS GLCMA 

One on one Fitness Trainer

Health Coach

Movement/Dance Instructor

Elise Foss, MS GLCMA 

One on one Fitness Trainer

Health Coach

Movement/Dance Instructor

Most of us have alignment issues, which could be exacerbated by doing the wrong exercises. I can help you choose the appropriate exercises based on your body's dysfunctions, so that you can improve alignment, and reap the myriad of benefits that exercising can offer you, including looking and feeling your best!

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Absolutely Recommend!!!

"My body feels so much better after a session with Elise. I am stronger, more flexible and have a better outlook in life!"

Laura McDaniel

Evanston

Illinois

Elise has presented current fitness topics to groups at companies such as Allstate, Northrop Grumman, and Pepsi Cola. She has also prepared and presented the fitness tips for 

Telemundo -WSNS Channel 44 Buenos Dias Chicago morning show.

She has written fitness columns for the newspaper El Otro, Deportemas,

for Ritmo Magazine and for the website Vida y Salud.