Fitness Training & Health Coaching
Just like a car, when our bodies are not aligned, some parts will wear sooner than others. This is why working to improve alignment is crucial to decreasing the risk of injuries
Personalized Assessments​
Stop guessing what your body needs!
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Through static and dynamic assessments, Elise identifies movement patterns, muscle imbalances, and postural habits that may be holding you back. You’ll receive clear guidance on which muscles to release, which to activate, and how to move in a way that supports better alignment, less pain, and more energy.
Feel better in your body—starting now.
Schedule Your Assessment Today
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Individualized Routines
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Corrective Exercises – Reduce pain and move with ease
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Body Awareness – Catch and prevent wear and tear early
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Somatic Repatterning – Build new, healthier movement habits
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Strength Training – Boost stability and confidence
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Flexibility & ROM – Move better with less stiffness
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Stress & the Body – Understand and ease body tension
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Balance & Posture – Stand taller, move safer
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Functional Movement – Do daily tasks with more freedom
Health Coaching & Support​
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​Compassionate, body-centered coaching to help you:
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Build healthy habits
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Move with ease
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Eat well without restriction
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Manage stress
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Reconnect with your body
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Quit smoking or nicotine