Aging with Ease

Elise has 21 years of experience working with older adults helping them age well, improve their strength, balance, posture, coordination, and activities of daily living. She uses the 6 dimensions of wellness to not just help individuals improve their fitness level and maintain their independence but to help them feel better and continue to experience life fully! She is a Presenter for the International Council on Active Aging.

Gently Moving for Better Alignment

Join Elise for this seated workout. She includes exercises for body awareness, posture improvement and deeper breathing. Get moving and feel great!

“The secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure.”

Tibetan Proverb

Stay Balanced & minimize fall risks with Expert Guidance

Falls are one of the top causes of injury as we age — but with the right guidance, you can stay strong, steady, and independent.

With over 33 years in the fitness industry and 16 years as a Fitness Coordinator in Independent Living communities, I specialize in helping older adults prevent falls and move with confidence.

As a Corrective Exercise Specialist (NASM), Personal Trainer and Health Coach (ACE), with a Master’s in Exercise Science and a postgraduate degree in Somatics, I use proven, science-based methods to improve your balance, strength, and everyday movement.

In my personalized sessions, you’ll learn practical exercises, reaction drills, and home safety tips to lower your fall risk and boost your peace of mind.

Take charge of your mobility today — contact me to learn more!

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"I am excited to be presenting at the International Council on Active Aging this October. My session, “Posture and Mobility: Somatic Movement Strategies for Active Aging,” will explore how the Laban and Bartenieff movement models can be used to enhance body awareness, improve coordination, and support posture and mobility—helping reduce the risk of injury as we age."