Aging with Ease
Elise has 21 years of experience working with older adults helping them age well, improve their strength, balance, posture, coordination, and activities of daily living. She uses the 6 dimensions of wellness to not just help individuals improve their fitness level and maintain their independence but to help them feel better and continue to experience life fully! She is a Presenter for the International Council on Active Aging.
“The secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure.”
Tibetan Proverb
Stay Balanced & minimize fall risks with Expert Guidance
Falls are a leading cause of injury as we age, but the right training can help you stay strong, steady, and independent. With 33+ years in the fitness industry and 16 years as an Independent Living home Fitness Coordinator, I specialize in fall prevention for older adults.
As a Corrective Exercise Specialist (NASM), Personal Trainer (ACE), and Health Coach (ACE) with a Master’s in Exercise Science, and Postgraduate degree in Somatics, I offer science-backed strategies to improve balance, strength, and confidence in daily movement.
Through personalized sessions, I teach practical exercises, reaction drills, and home safety tips to reduce fall risk. Take control of your mobility today! Contact me to learn more!
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