Aging with Ease

Elise has 16 years of experience working with older adults helping them age well, improve their strength, balance, posture, coordination, and activities of daily living. She uses the 6 dimensions of wellness to not just help individuals improve their fitness level and maintain their independence but to help them feel better and continue to experience life fully.!

Gently Moving for Better Alignment

Join Elise for this seated workout. She includes exercises for body awareness, posture improvement and deeper breathing. Get moving and feel great!