Join Elise in these weekly movement classes! She offers something for every level and ability!
Better Posture, Core and Stability
Join Elise for an amazing class to help increase your core connection, gain better alignment, stability and strength. We use pelvic core balls and bands.
Yoga + Bartenieff
This is the perfect class to increase flexibility,mobility, alignment, core and to calm the nervous system. Choose your level. We will move in three-dimensional ways on the ground and standing up.
Gently Moving for Better Alignment
Join Elise for this seated workout. She includes exercises for body awareness, posture improvement and deeper breathing. Get moving and feel great!
Mondays and Wednesdays
Move to Merengue, Bachata, Salsa,
Cha-cha and more.. .get toned, have fun, feel alive!!