Join Elise in these weekly movement classes! She offers something for every level and ability!
Better Posture + Core Stabilization
Join Elise for an amazing class to help increase your strength and endurance to gain better alignment and core stability. This class focuses on strength work for the bigger muscle group.
Gently Moving for Better Alignment
Join Elise for this seated workout. She includes exercises for body awareness, posture improvement and deeper breathing. Get moving and feel great!
Mondays and Wednesdays
Yoga + Bartenieff
This yoga class is the perfect class to increase flexibility and mobility and calm the nervous system. Elise incorporates easy-to-follow yoga poses to help lengthen muscles and move more easily!
Move to Merengue, Bachata, Salsa,
Cha-cha and more.. .get toned, have fun, feel alive!!