Fitness Specialist & Health Coach in Chicago
Just like a car, when our bodies are not aligned, some parts will wear sooner than others. This is why working with a fitness specialist and health coach in Chicago to improve alignment is crucial to decreasing the risk of injuries.
Personalized Assessments​
Stop guessing what your body needs!
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Through personalized static and dynamic assessments, Elise, a leading fitness specialist in Chicago, identifies movement patterns, muscle imbalances, and postural habits that may be holding you back. As a certified health and wellness coach, she provides clear guidance on which muscles to release, which to activate, and how to move in a way that supports better alignment, less pain, and more energy.
Feel better in your body. Starting now.
Schedule your personal fitness and health coaching assessment today.​
Individualized Routines
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As a fitness specialist and health coach in Chicago, Elise creates individualized movement routines that support your body and lifestyle:
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Corrective Exercises – Reduce pain and move with ease
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Body Awareness – Catch and prevent wear and tear early
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Somatic Repatterning – Build new, healthier movement habits
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Strength Training – Boost stability and confidence
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Flexibility & ROM – Move better with less stiffness
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Stress & the Body – Understand and ease body tension
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Balance & Posture – Stand taller, move safer
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Functional Movement – Move through daily life with more freedom
Holistic Health Coaching & Support
As a certified health and wellness coach in Chicago, Elise offers compassionate, body-centered coaching to help you:
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Build healthy habits
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Move with ease
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Eat well without restriction
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Manage stress
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Reconnect with your body
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Quit smoking or nicotine