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Personal Trainer in Chicago

Whether you're managing chronic pain, recovering from injury, or looking to build strength as you age, working with an experienced personal trainer in Chicago can transform how you move and feel. At Viva Elise, we go beyond counting reps—we create personalized programs that address your unique body, goals, and lifestyle.

Successful fitness transformation with personal trainer in Chicago North Shore

Science-Backed Training That Gets Results​

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Your body deserves more than guesswork.

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Elise, an experienced personal trainer in Chicago, uses comprehensive movement evaluations to uncover what's really going on—the imbalances, compensations, and patterns that limit your progress. With a Master's degree in Exercise Science from Concordia University Chicago and specialized training through NASM and ACE, she designs programs rooted in research and refined through three decades of real-world results.

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Ready to move better and feel stronger?
Book your initial consultation today.

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Your Training Program, Your Way

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Every personal trainer in Chicago at Viva Elise builds custom programs around what matters most to you:

  • Pain-Free Movement: Resolve discomfort through targeted corrective work

  • Building Strength: Develop muscle, power, and bone density at any age

  • Movement Intelligence: Learn how your body works and why it matters

  • Mind-Body Connection: Integrate awareness practices for lasting change

  • Stability & Control: Prevent falls and move with confidence

  • Real-Life Readiness: Train for the activities you actually do

  • Age-Proof Fitness: Programs designed for women navigating life after 50

  • Complete Wellness: Connect exercise with sleep, nutrition, and stress

Balance training and fall prevention with Chicago personal trainer
Age-appropriate strength training with personal trainer in Skokie Chicago

How We Work Together

 

Private Sessions

Train one-on-one in our Skokie location or connect virtually. Your sessions include:

  • Complete movement screening and program design

  • Corrective strategies for chronic discomfort

  • Progressive strength and conditioning

  • Fall prevention and stability work

  • Recovery-focused training after injury

  • Scheduling that works around your life

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Expertise in Training Women 50+

With over two decades focused on active aging, Elise knows what mature women need:

  • Protecting and building bone density

  • Maintaining strength through hormonal changes

  • Stability training that prevents falls

  • Modified movements that respect your joints

  • Confidence-building through progressive challenge

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Discover our Aging with Ease program

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