Your Ultimate Guide for Healthy Living

Most of us were taught that good posture means chest out, shoulders back, and spine rigid. It turns out that instruction may be doing more harm than good. At the 2025 International Council on Active Aging conference, Elise Foss sat down with Cheryl Soloway on the Rocking the Ages program to talk about a different approach, one built around somatic movement and what it actually means to live in your body with ease.