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Better Alignment Through Rolling
Do you have muscles that feel tight, even though you keep on stretching them? Most of us have muscle imbalances and releasing overactive...
Elise Foss, M.S. GLCMA
Apr 10, 20212 min read
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Why the Way we Breathe Helps our Core
Besides helping with well-being from a physiological stand point, the way we breathe also affects us from an alignment stand point....
Elise Foss, M.S. GLCMA
Mar 16, 20212 min read
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