top of page
Log In
Home
Meet Elise
Qualifications
Raving Fans
Services
Movement Classes
Fitness Training & Health Coaching
Speaker
Aging with Ease
Latin Dance
Getting Started
Online Courses
Online Members
Live Stream
Blog
Videos
Contact
Gift Card
More
Use tab to navigate through the menu items.
Your Ultimate Guide for Healthy Living
All Posts
Moving Better
Clean Eating
Women's Health
Breathing Well
Better Life
Search
Elise Foss, M.S. GLCMA
Mar 16, 2021
2 min read
Why the Way we Breathe Helps our Core
Besides helping with well-being from a physiological stand point, the way we breathe also affects us from an alignment stand point....
bottom of page