Your Ultimate Guide for Healthy Living

Why Neck Tension Is So Common Today Neck and shoulder tension are among the most common complaints I hear when working with both older adults and professionals who spend long periods sitting whether at a computer, looking at their phones, or watching television. Most people assume the solution is to stretch the neck. But very often the neck is not the real problem. The neck is simply working too hard during breathing. When breathing becomes shallow or stressed, we begin to re