Your Ultimate Guide for Healthy Living

As the year ends, many of us experience a familiar blend of relief, reflection, and tiredness, even when the year held plenty of good moments. The body may still be holding onto the work of getting through it all. Stress, change, and adaptation add up. Somatic practices  offer a simple, gentle way to notice what’s been carried and let it soften, creating a sense of ease as we move forward. These somatic practices for emotional release  can support the body in recognizing what