Best recipe for well-being: Good alignment! When people experience pain they often want to just deal with the part of the body that experiences discomfort without realizing that issues in other parts of the body could be to blame.
You can do one hour of exercise a day, but if the rest of the time you are not aware of the way that you are seated, moving and doing things, then you could be causing misalignment in your body which will affect the way you feel and look
Stress Management to feel better and shrink the waist line
The right wellness program can help you feel better and distress. If you are already stressed, adding a routine that is too taxing to the body will have negative effects. As a wellness expert, Elise can coach you to find the best support.