Exercise Coaching

individualized exercises to meet your specific needs.

  • 90 US dollars

Service Description

Very often we know that there are things that if done, could help our lives be better aligned with our values and desires, but we are not doing those things. Knowing what we need to do is not always enough. Habits are difficult to change. We are wired to resist change and this society values big changes, so sometimes that leaves us not doing anything. I can help find your intrinsic motivation for the change. There is always a pull for our attention in various directions and without clearly defining the importance of a new habit that you want to incorporate, it might get lost to other competing tasks.

Upcoming Sessions

Contact Details

vivaelise7@gmail.com