Better Posture & ...(Group Trainining)

If purchasing sessions for the whole month the price is $20 Max participnats = 5

1 h 10 min
23 US dollars
Skokie

Service Description

We all have body misalignments which can create bad posture and even pain. This class will focus on correcting misalignments that relate to our daily routines, such as prolonged sitting. We will use a corrective exercise protocol, releasing and lengthening generally tight muscles with rolling and stretching and activating generally underused muscles through the use of bands. The result: Better Alignment, Core Engagement, Strength and Well-being

Upcoming Sessions

Contact Details

vivaelise7@gmail.com

Viva Elise, Tripp Avenue, Skokie, IL, USA