I have 16 years of experience working with older adults helping them age well, improve their strength, balance, posture, coordination, and activities of daily living. I use the 6 dimensions of wellness to not just help individuals improve their fitness level and maintain their independence but to help them feel better and continue to experience life fully.!
Aging with Ease
“The secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure.”