Just like a car,

when our bodies are not aligned,

some parts will wear sooner than others.

This is why working  to improve alignment

is base to decreasing the risk of injuries 

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Personal Assessments

Why waste your time with movements that are not supportive to your body?

Static and Dynamic Assessments to identify dysfunctions in your body and  determine the muscles that need to be released and the ones to be  engaged to gain best alignment