Corrective Exercise

Find the exercises that help you improve your posture, which is the first layer before adding more complex movements. Improve comfort and performance and decrease chances for future injuries.

Evaluation and goal setting – 40 min
Corrective exercise print out + form corrections - 40 min

 

  • Better posture, more attractive with less pain

    1 hr

    150 US dollars

Exercising + Coaching

Find the right exercises to do and have the right strategies to implement them and improve your well-being.

Includes a one on one 55 minute movement session combined with a 20 minute virtual coaching session

 

Coaching can focus on:

Nutrition, obstacles and accountability, behavior modification strategies and stress management among others

Remote 1 on 1 Training

Ongoing 1 on 1 training to help you meet your goals