Find the exercises that help you improve your posture, which is the first layer before adding more complex movements. Improve comfort and performance and decrease chances for future injuries.
Evaluation and goal setting – 40 min
Corrective exercise print out + form corrections - 40 min
Exercising + Coaching
Find the right exercises to do and have the right strategies to implement them and improve your well-being.
Includes a one on one 55 minute movement session combined with a 20 minute virtual coaching session
Coaching can focus on:
Nutrition, obstacles and accountability, behavior modification strategies and stress management among others
Remote 1 on 1 Training
Ongoing 1 on 1 training to help you meet your goals