Join
Elise Foss for a workout that is both joyful and sensuous. You will learn
some
exciting Brazilian moves, while burning up lots of calories and toning up your midline!
Allow your body to move in new ways that will challenge your muscles and expand
your limits! Celebrate the uniqueness of yourself and your body as you
incorporate some of your own interpretation to the movements.
This workout is of intermediate intensity and its designed to keep you energized with accelerated fat burning movements.
- Give your hips, torso and shoulders increased mobility without stressing the joints
- Enjoy the beautiful Brazilian rhythms while learning some fun Brazilian dance moves
- Feel sexy!! Feel healthy!! Feel alive!!
Featuring
Fashions by 
FOR ALL
FITNESS LEVELS!
Spanish
edition is also available.
|
10
min |
32
min -15
minutes aerobics with jazzy Brazilian music |
6
min Bossa Nova music |
*
Forro: Traditional rhythm from the northeast of Brazil
* Olodum: Originated in Bahia as a result of the African influence blended
with the Brazilian rhythm
Approx. Running Time: 54 Min.
Elise Foss is featured in this 100% Spanish production. It uses the same music and workout routine as Viva! Brazilian Rhythm Workout, but it is in Spanish. Nothing is lost through translation, subtitles, or dubbing. 30 million Hispanic Americans and over 220 million more worldwide can join in and have fun while being fit.
Elise Foss was born in Brazil and raised in Venezuela. Since childhood she has experienced many forms of Latin dance as well as studied ballet, jazz and modern dance. She is an international Aerobics Instructor and an experienced Personal Trainer certified by the American Council on Exercise.
Always
consult a physician before beginning any exercise program.
